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Sauna rituals from Sydney.

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First Rounds

Discovery set

Four 5 ml minis, two for each end of the day: First Swim, Southerly, Inland, Still Water.

A$48Placeholder

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4 x 5 ml

Blends are concentrated. Add to water only.Read the full safety note

What’s inside

  • First Swim, 5 ml (First light)
  • Southerly, 5 ml (First light)
  • Inland, 5 ml (Last light)
  • Still Water, 5 ml (Last light)

How to use

Sauna

Add 3–5 drops Verifydosage with formulator to a full bucket of water. Stir, then ladle gently onto the stones. Stir again before each pour.

Diffuser

Add a few drops to a water-based diffuser outside the hot room, following the diffuser's instructions.

Shower

Add 2–3 drops to a damp cloth and hang it out of the water stream, away from the floor. Never put oil on the shower floor (slippery) or directly on skin.

Use with care (short)

Concentrated. Add to water only, never directly on stones or heaters. Keep from eyes, children, and pets. Do not swallow. Pregnant, breastfeeding, or under medical care: ask your doctor first. Follow your heater’s guidance and your gym’s rules.

Use with care

Our blends are concentrated. Always add them to water first, never straight onto hot stones or a heater. Undiluted oil can flare and can irritate skin and eyes. A few drops in a full bucket is plenty; stir before each pour. Keep away from eyes, and out of reach of children and pets. Many essential oils, including eucalyptus and tea tree, can be harmful to cats and dogs, so keep them out of the room. If you’re pregnant, breastfeeding, or have a medical condition, check with your doctor first. Do not swallow. Always follow your sauna or heater manufacturer’s guidance, and your gym’s rules. If anything feels uncomfortable, step out, rinse, and get some fresh air. Not for use on skin.

Legal reviewplus any Poisons Standard label statements

Ingredients

See each blend’s page for its ingredients. Verifyfinal formulas and INCI

Pairs well with

  • New
    First light

    Southerly

    Sharp, sherbet-bright citrus and green leaf. Clean air after the wind turns.

    From A$34Placeholder

  • Coming soon

    Heat

    Spotted Gum Bucket & Ladle

    Hardwood bucket with a removable liner and long-handled ladle, sized for a home sauna.

    A$149Placeholder

Reviews

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Notes from the top bench

New blends, rituals, and the odd thought from the hot room. About once a month.

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